We've been inspired by what fitness experts say and confirm: walking is an underrated but incredibly effective exercise. Not only is it excellent for your cardiovascular health and maintaining a ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how ...

Most of us aren’t born as leggy as Gisele Bundchen or with the cheekbones of Naomi Campbell. But there are things that mere mortals can do to look like they belong on a catwalk. TIME sat in on a model ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

The Pilates ring is the underrated workout tool that's not sold out right now. Here's why to get one—and how to use a Pilates ring at home. Now’s the time to make your vision for a home gym turn into ...