Feed the end of the rope upwards through the tie-in point at your pubic bone, then upwards through the one in front of your abdomen, leaving a few inches between the figure eight and the bottom ...

There are two basic tie-in knots climbers should be familiar with: The figure-eight follow-through, or “trace eight,” and the double bowline with a back-up. Heather Weidner, pro climber ...

Learn more about Bright Trip at <a href="https://brighttrip.com/courses">https://brighttrip.com/courses</a> Leave a comment with any questions you have and we’ll ...