Hold your arms out to your sides. Keep your foot flat on the floor and grip with your toes. If performing this move with ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

Car batteries don’t just die. Well, they will if you leave them for long enough. but not just over the course of a few hours or even just a day or two. Finding your car has a dead battery after it was ...