Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...