In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more accurately, lactate. And why it’s a ...
Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...
That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...
1/2 cup frozen blueberries. Their phytonutrients and fiber can help lower your risk of heart disease. 1 cup dairy, or ...
Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...
If you want to maintain a consistent effort level throughout your workouts, setting up heart rate alerts on your Garmin watch is a valuable trick to have up your sleeve. What was once reserved for ...
Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...
Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...
It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...
The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...
It’s a relatively simple maneuver, but it has the potential to reveal clues about a possible heart issue. So what exactly does the “thumb test” entail, and what should people know about it? Below, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback