When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others and getting support can relieve some of the ...

So, what mindsets and habits can you set up now to give yourself the stamina and support you need for the year ahead? The academic focus of Year 12 is an obvious source of stress for many students.

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If you'll be partying it up this festive season, know that there are steps you can take to ensure that your body is ready to handle the booze. It’s all a matter of being mindful and taking care of ...

Being an Aries, you have a lot of energy, passion, and drive. While these are the very qualities that can bring huge success, they can also lead to burnout if not counterbalanced by proper self-care.

In other words, if your feelings are very overwhelming and persist for a long time, seek mental health care. And if you are ... Know when to step away or take a break, suggests Lewis.

but once you familiarize yourself with how to deal with it, you’ll quickly realize how easy it is. According to the experts we spoke with, these are the most important things to do to take care ...

However, you shouldn’t let a slightly more complicated take-care routine scare you off this luxurious material. Experts say that taking care of suede is easier than you might think — as ...