Ever wake up with a sore lower back or ... Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window? Morning muscle pain along your spine is often the ...

Your bedroom should be more than just a place to collapse at the end of the day. It’s your personal retreat, and small, ...

Your favorite bedtime ritual might be the key to better rest—or the reason you can’t fall asleep. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

At work or in our free time, we’re constantly using computers and/or electronic devices. But if we’re not careful, all that time can lead to physical injury. KERA’s Sam Baker talks about "tech-neck" ...