If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

*Different pieces of outdoor gear and equipment are designed to last for a range of expected life spans. A cheap inflatable pool toy can only be expected to last a few days of fun in the sun. High-end ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...