In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...