All you need to call yourself fit is core strength. The abs, obliques, and a deep layer of muscles that support your spine make up the core, which is basically composed of three muscle groups. To ...

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

MARRAKESH, Morocco – U.S. Air Force Senior Airman Abdoul Yam is many things: a material management craftsman, a Guardsman with the 121st Logistics Readiness Squadron, 121st Air Refueling Wing, and a ...

R.D. Delahanty answers the question: 'How Can One Strengthen The Pancreas?' — -- Question: I'm Melissa from Monroe. I was diagnosed with type 2 diabetes in 2000. My question is, from a ...