The best way to start strengthening your knees is to strengthen the muscles around them. "Strengthen your the quads, which are the muscles in the front of your thighs," advises Fishman.

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Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try this variation of the glute bridge: Lie on your back with knees bent ...

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