Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable—but it doesn’t always happen at a steady pace.

Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in ...

Discover the new scientific finding that reveals how our brains defy conventional aging and what you can do to strengthen your own.

Last Christmas, I burnt out so badly I had to stop working completely after going through a near death experience for the ...

Consult with your doctor before beginning any new fitness program. When it comes to the discourse over longevity, the “bro scientists” are mostly leading the way. That’s according to longevity ...

Dear Friend, Greetings from your supplement bottle! You know, the one sitting on your kitchen counter next to the coffee ...

Anyone who sleeps has had a nightmare at one point or another. But if the frightening dreams are happening frequently, it may be an ominous sign for health. Adults who reported having nightmares every ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...