The cucumber is not a miracle cure, but it is a powerful reminder that simple, whole foods are often the most effective tools ...

While both look the same on the scale, water weight and body fat are distinctly different. Water weight tends to come on quickly, while body fat builds up gradually. Share on Pinterest Kerkez/Getty ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In these dog days, ...

Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common, with up to ...

Water weight is a buildup of excess water or fluids in the body. Here are possible causes and ways to lose water weight safely, according to doctors. Water weight, also known as water retention, is a ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Are you looking to lose fat on your face and achieve a slimmer and chiseled look? Face fat can be a confusing topic because ...

Gout pain can get worse at night for a number of reasons, such as changes in your hormones, changes in your body position, and fewer distractions. Gout is a type of arthritis resulting from uric acid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. If you’re jogging in shorts out in the sweaty summer heat, you might notice the skin on your inner thighs feeling a little raw. It ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn why coffee isn’t dehydrating.

Where do amputees get prosthetics on a budget? The secondhand store.” Budget, stalemate, and shutdown news continues in ...