Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

At some point, I must do something about my procrastination habit,” is a thought I’ve had at periodic intervals, before deciding to do something else instead. It was last year that I first began to ...

Picture yourself in line at the grocery store at the end of the day, when everyone is stopping in to pick up something for dinner. The line is moving slowly. A dad and his little kid are two feet in ...

Are you stuck in an endless loop of scrolling, procrastinating, and wasting time on the internet? 😵‍💫 In this video, I ...

You have a big test or project looming, but can’t seem to force yourself to prepare for it at all. You’ll even do other things—like clean your room or call your family—that you normally hate, just to ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

Doomscrolling, the compulsive and semi-addictive consumption of negative news and social media content, is robbing workers of productivity - and Gen Z is leading the charge to regain online focus.