You text your partner. No reply. Suddenly, your mind spirals: "They must be furious," or "Something terrible has happened." You’re convinced you’re going to be ghosted, dumped, or worse. This anxious ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

“What ruins relationships and causes most fights is insecurity” — Olivia Wilde Source: wavebreakmedia/Shutterstock Insecurity is an inner feeling of being ...

Most of the validation we get from men tends to center on looks—your outfit, your body, your face. While these compliments can feel good, they’re also fleeting—which is why a more sustainable ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time, and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

Beth Kaplan is a belonging researcher and advocate. She has spent her career studying how people construct their sense of belonging. With more than two decades of experience as an executive and having ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Feeling a little more tired and slow is par for the course in wintertime. According to mental health experts, this is often due to a combination of factors, including limited sunlight on the shortest, ...