To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

You text your partner. No reply. Suddenly, your mind spirals: "They must be furious," or "Something terrible has happened." You’re convinced you’re going to be ghosted, dumped, or worse. This anxious ...

When you “move” in the relationship, you lose your power. He becomes the one who sits back, doing minimal effort to keep the ...

“What ruins relationships and causes most fights is insecurity” — Olivia Wilde Source: wavebreakmedia/Shutterstock Insecurity is an inner feeling of being ...

Most of the validation we get from men tends to center on looks—your outfit, your body, your face. While these compliments can feel good, they’re also fleeting—which is why a more sustainable ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...