Here’s what you should do instead. By Jancee Dunn When my daughter was 3, she bolted while I was paying for groceries at the supermarket. I was fumbling for my credit card and didn’t notice. For 20 ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Overthinking is stressful, and when it kicks in, your mind tends to race. You think about the worst-case scenario and every possible catastrophe that could possibly stem from the issue. Suddenly, ...

I recently led a workshop with a group of senior executives—smart, seasoned leaders who’ve weathered a lot. We were talking about the future, but it didn’t take long before the present came crashing ...

(CNN) — Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the world to conduct not one, but two gold-standard clinical trials on the ...