Here’s what you should do instead. By Jancee Dunn When my daughter was 3, she bolted while I was paying for groceries at the supermarket. I was fumbling for my credit card and didn’t notice. For 20 ...

Humans haven't figured out how to create more time. The people who win? They protect it like their life depends on it. Because it does. Time is your sharpest weapon. You either use it to cut through ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Picture this: You have a friend who’s moving, and he asks you for help on a Saturday morning when you have plans to do something that you’ve really been looking forward to. You don’t want to hurt your ...

Source: Dr. Charles Browning In Part 1 of this series, "15 Ways To Stay Unoffendable — “Your Digital-Drama-Decoder,” we found that we’re all swimming in intentional drama-loaded language, and most of ...

The difference between being busy and being lethal is knowing what’s worth your minutes and being bold enough to protect them. Treat time like a weapon — cut distractions and move with urgency to ...