If you ever become unsure or unconfident about your relationship because you think you're not good for your partner, you should find a solution. The Subtle Art of Giving Up: How to know she's no ...

Someone told you to stop being so defensive. Your response? "I'm not defensive." Wait, was that a defensive statement? It may well have been. Defensiveness is common, but it's not always the best ...

Insecurity isn’t always obvious. It doesn’t wear a sign or wave a red flag. It hides in perfectionism, self-deprecating jokes, the need for constant reassurance, or even in total silence. And while it ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

“Just communicate!” is common advice for couples—but what does it mean? If it were really that simple, everyone would know how to improve communication skills in a relationship—no help required. In ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...