Here’s what you should do instead. By Jancee Dunn When my daughter was 3, she bolted while I was paying for groceries at the supermarket. I was fumbling for my credit card and didn’t notice. For 20 ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

But when the belief that we have no power persists after we, in actuality, have gained power back, we're denying ourselves ...

If your alarm clock feels more like a suggestion than a wake-up call, you’re not alone. A recent study found that more than half of adults are habitual snoozers, hitting the button an average of 2.5 ...

Source: Dr. Charles Browning In Part 1 of this series, "15 Ways To Stay Unoffendable — “Your Digital-Drama-Decoder,” we found that we’re all swimming in intentional drama-loaded language, and most of ...

“I feel like I’m living someone else’s life.” “Why do I always put others' needs ahead of mine?” “Social situations exhaust me." In my practice, I frequently hear statements like this, and they ...

Dear Annie: My mother has always been a challenging person -- very critical and negative -- but it has gotten worse since my father passed in 2019. I have an older brother who abused me since ...

Leigh Coney, a psychology professor turned AI specialist, shares how to reduce bias and make your AI responses more critical with proper prompts.

In 1785 English philosopher Jeremy Bentham designed the perfect prison: Cells circle a tower from which an unseen guard can observe any inmate at will. As far as a prisoner knows, at any given time, ...