Here’s what you should do instead. By Jancee Dunn When my daughter was 3, she bolted while I was paying for groceries at the supermarket. I was fumbling for my credit card and didn’t notice. For 20 ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Humans haven't figured out how to create more time. The people who win? They protect it like their life depends on it. Because it does. Time is your sharpest weapon. You either use it to cut through ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Picture this: You have a friend who’s moving, and he asks you for help on a Saturday morning when you have plans to do something that you’ve really been looking forward to. You don’t want to hurt your ...

“I saw something nasty in the woodshed!” It’s the tormented refrain uttered by Aunt Ada Doom in Stella Gibbons’s comedic novel-turned-movie Cold Comfort Farm. When she was a young girl, Ada ...

Chelsea Fagan, CEO of The Financial Diet, makes no secret of the fact that she used to be cheap. She also says that she no longer is — but she is frugal, and that’s much better. “Cheapness is really a ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Doomscrolling refers to spending an excessive amount of time reading negative news online without pausing. Learn more about the health effects of doomscrolling and how you can stop. The term ...

The difference between being busy and being lethal is knowing what’s worth your minutes and being bold enough to protect them. Treat time like a weapon — cut distractions and move with urgency to ...