When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Mindfulness is emerging as a powerful tool capable of significantly improving daily life. It's not just a trend, but a ...

The Neural Foundation of Karmic Energy Mirror neurons are one of the most important discoveries in modern neuroscience, first ...

Saying you’re okay out loud can feel risky in a world that rewards struggle. This is why we hide our calm—and how embracing ...

Children, the mind rarely stays in the present moment. It is usually thinking about bygone events or those yet to come. All ...

Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, ...

The bestselling author joins TheGrio Weekly to discuss healing, forgiveness, and his new book, “How to Be Free: A Proven ...

Avoiding a hostile disagreement is sometimes as simple as saying "I'm feeling frustrated" rather than "You're making me mad." ...

Learn how to build a monthly budget that reflects your actual life and goals. Flexible, real-world tips to help you save, spend, and plan smarter.

AI is here to stay and working with it is key to building a sustainable career—but how can midcareer professionals show ...