Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your ...

How to Stay Motivated to Workout Welcome back to my channel you guys. This week we're at the gym showing you my regular routine, thoughts, actions, and interactions. Try to incorporate some of these ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center Tuesday morning, each with the necessary equipment, including a chair and dumbbells, as they followed their ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...