Exercise and diet play a big part in healthy aging, and breakthroughs in anti-aging medicine may not be too far off. reading time 5 minutes Death is inevitable. But the journey getting there is far ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Crush a workout, conquer the world—right? There’s no denying that a good sweat makes us feel all the ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

Coffee Got Your Heart Racing? Here's How To Bring It Down ASAP, According to Cardiologists originally appeared on Parade. If you’re like most Americans, you look forward to a morning cup of coffee; ...

It's true that all you need are two fingers and a stopwatch to figure out whether your heart is in overdrive as you play golf. Your pulse/heart rate is a key indicator of how the sympathetic nervous ...