Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

A person who develops age-related diseases earlier in life, or has other biological changes associated with aging (such as ...

How: To delay cognitive decline, exercise several times a week. If you’re older, that might mean walking or playing ...

High-heat cooking methods like grilling and frying create harmful compounds called AGEs that may accelerate aging and ...

As the population ages, Christian Brechot highlights the role of the gut microbiome in influencing health as we age ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

“IF I HAD to choose one number to measure for how likely someone is to live long and well, there’s nothing I’d rather have than VO2 max,” says Aaron L. Baggish, MD, who put cardiovascular performance ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Michael Gurven's new book takes a look at the evolution of human longevity and tries to dispel common misconceptions about aging. reading time 6 minutes Aging is inevitable, but it hasn’t always ...