As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

If you are stuck to your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.