It might be tempting to wear an armored vest to family gatherings—to protect yourself from your mother’s jeering jabs, your sister’s retorts, and your second cousin’s prickly observations. But there’s ...

Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...

Setting boundaries at work—in this economy—might seem like a pipe dream. Not be available 24/7? Not smile and accept every new assignment? Not push back when a colleague tries to steal your time? It ...

Fitbit is a popular name among wearables. It has a diverse product lineup spread across smartwatches and trackers, and its devices are known for being easy to use and accurate. Of the many features ...

As an empathetic person, I often sense the feelings that others bring to conversations. Those emotions can be intense to the point of being overpowering. You may have experienced something similar. If ...