Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Mount Royal University provides funding as a member of The Conversation CA. Mount Royal University provides funding as a member of The Conversation CA-FR. Setting our boundaries can sometimes be tough ...

Microboundaries are small steps you can take each day to manage overstimulation. Here's how to set small limits to achieve big wins. Creating specific boundaries in your life is critical to success ...

Scroll through your Facebook or Instagram feed and you’ll see photos of friends’ children, weddings, and perfectly lit meals. You’ll see updates about careers and relationships. Something might make ...

Priya, an engineer in California, was on a deadline. Under pressure, she emailed a younger friend working on the same project to ask for some data that the project needed to get done on time. She and ...

Grandiosity and an inflated sense of ego, such as exaggerating achievements and viewing themselves as superior. A belief that ...

Learning how to set and maintain emotional boundaries is an important part of growing up. It is also a key to developing relationships that are supportive, caring, and respectful. These kinds of ...

Experts share tips for minimizing irritation and avoiding intrusive questions. By Nina Agrawal Every Christmas, Gabriel Ronquillo dreads the inevitable questions from well-meaning relatives about when ...

Research shows that having friends at work makes you more productive, better at communicating, and happier in your job (maybe take a moment now to appreciate your work bestie). But what about when one ...