A viral TikTok trend called “The Great Lock In” is helping people achieve their wellness goals. It encourages participants to ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

A great BHAG isn’t about finding the perfect goal—it’s about choosing a compelling one and getting everyone moving in the same direction. If half your team is climbing one mountain while the other ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

"You need to have that drive, a clear vision of that goal you are working towards, to keep you motivated. I’m a goal-setter; anything I put into motion, I’ll see through. So, when you set a goal, go ...

For centuries, a quality has existed that is referred to as wisdom. A phrase like “wiser heads prevailed” implies that wisdom can save us from foolish actions. Elders were once considered wise, and so ...

Many people worry about not having enough money for retirement. If you're one of them, here's how you can assess your situation and get back on track.

Tailor your Garmin watch setup to your running needs by focusing on key metrics that support your training without overwhelming you, starting simple and adding features as you go. Customize data ...