According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

A new study has found that how you sleep, including duration and snoring, could be accelerating the ageing process in your ...

A new study reveals five sleep profiles, each linked to unique personality traits, from creativity to anxiety, showing that ...

“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...