Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

Human brain is technically a survival organ designed to solve problems related to surviving in a constantly changing environment. That is why your brain will subconsciously hold you back from the ...

Despite previous thinking, we now know your brain has an incredible ability to rewire itself throughout your life. CNN’s Dr. Sanjay Gupta explains how new experiences create new connections and keep ...

We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

It’s not easy to wire your brain to naturally lean toward happiness, creativity, and freedom. It’s certainly not something that’s automatic. In the fast-paced world that we live in, these values seem ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

“The night is dark and full of worries.” It always starts the same way. A small crack in the stillness. You open your eyes, and the ceiling stares back, blank and quiet. The hum of the refrigerator, ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...