Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Historically, individuals with emotional struggles were often blamed for their conditions. It’s easy to see the blame built into terms like "self-sabotage," "resistance," and "attention-seeking," ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Researchers have categorized divorce as the second most stressful event in adult life. Although divorce does not inherently fit the American Psychological Association’s (APA) trauma criteria for ...

It's clich?; but true: your thoughts have a significant impact on your success and well-being. A study from the Harvard School of Public Health found that women who thought more optimistically lived ...

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Start your week with purpose! In this Monday Motivation video, Coach Tiffany Rothe shares how to reprogram your thoughts for success, joy, and focus. Learn practical mindset tools to help you overcome ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Apple's State of Mind feature offers iPhone, iPad, and Apple Watch users an easy way to log their emotions and assess their their risk of anxiety and depression. I’ve contributed to PCMag since 2019, ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Thinking about spring cleaning? The best place to start isn’t the kitchen, garage or ...