If walking more is one of your New Year’s resolutions, chances are that 10,000 daily steps is your goal. Even though a 2023 study showed that between 7,000 and 8,000 is the sweet spot for lowering the ...

On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here to clear up the confusion. Whether you're not convinced 10,000 steps is ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...