There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

This part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

How to sleep peacefully: We’ve all been there, lying in bed, eyes closed, lights off, but our brain feels like it’s running a marathon. Random conversations, unfinished to-do lists, embarrassing ...

Just like a camel, we can find ourselves led around by the nose. Have you ever felt powerless, controlled by external forces or your own self-doubt? There’s a fascinating neurological explanation for ...