How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But now, new research indicates there is a signal for those rhythms other than ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to experts, that could be a sign of seasonal ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Researchers at the University of Michigan have developed a mathematical model that reveals how our circadian rhythms can have ...