How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But now, new research indicates there is a signal for those rhythms other than ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

Lotts Dlandu used to dread autumn and winter. It would make her feel tired and lethargic, and she struggled with it for 10 ...

As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to experts, that could be a sign of seasonal ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

President Trump has been warned to "get off the golf course" in the middle of the U.S. government shutdown. The U.S.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Researchers at the University of Michigan have developed a mathematical model that reveals how our circadian rhythms can have ...