This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers. The problem I had was that I ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn off ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

You can save battery power on a Kindle by lowering the LED lighting, putting it to sleep, and disabling its internet ...

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