Symptoms of iron deficiency include unexplained fatigue, weakness, shortness of breath, or pale skin, but a blood test is the ...

Recent studies have uncovered exciting new links between what we eat and the health of our brains. A particular focus has been on how certain dietary choices can influence the buildup of iron in the ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...