Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

The city life presents both advantages and disadvantages. While everything is available at a single click, no physical ...

In today’s world, everyone is conscious of their health; people are switching to natural and wholesome foods to improve their ...

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...