Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Multigrain flour is a healthy choice for better well-being. It offers vitamins, minerals, and fibre for digestion and ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

The city life presents both advantages and disadvantages. While everything is available at a single click, no physical ...

Lowering your blood pressure can start in the freezer aisle—here’s how. Reviewed by Dietitian Maria Laura Haddad-Garcia ...

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...