Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, dry fruits is something that they can enjoy. Not only are ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Blood sugar is not only a concern for diabetics, but rather for everyone. Even if one is eating clean and working out 5 times a week, blood sugar can silently sweep in and deteriorate the body from ...

The device itself is small, but the hype around it is big. Continuous glucose monitors are only about the size of a quarter, but the companies that sell them make huge claims about their health ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The key difference ...

For tens of millions of Americans, food cravings are a frequent or even daily experience. Defined as "an intense desire to consume a particular food," cravings are not just harmless feelings. Instead, ...