Losing 10 kilograms takes time and effort, including prioritizing a diet that emphasizes healthy foods and regular exercise, among other lifestyle adjustments.

Nonalcoholic fatty liver disease is often associated with metabolic issues, such as high triglycerides in the blood, insulin ...

Diet also plays a big role. Eating more fiber, whole grains, and vegetables helps stabilize blood sugar. Cutting back on ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...