Welltica+ on MSN
Poor sleep could make your brain a year older, study finds
The results showed that individuals with poor sleep had brains that appeared, on average, one year older than their actual ...
The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...
A new study has revealed that sleep plays a crucial role in emotional health for older adults — proving that feeling rested ...
Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle between lack of sleep and violence. New research led by Mass General Brigham ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...
Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...
It turns out that centenarians, on average, don’t smoke, eat a varied diet, are social, and generally don’t sweat the small ...
Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...
After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...
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