Some bruises can be blotchy and unsightly, so here's how to speed up the healing process to get them to fade.

To facilitate healing, keep your knee bent to 30 to 90 degrees as much as possible, so the ends of the ligament have a better chance of finding each other. If you have access to a physical therapist’s ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...