They are one of the more recent additions to my carry-on bags and are invaluable, especially on long-haul flights.

Get the extra support you need from compression socks to boost circulation and enhance performance and recovery from brands ...

Compression socks come in a range of styles, including knee-high, mid-calf, and ankle length. You’ll also find styles specifically designed for specific activities, like running or hiking.

The sleeves are like compression socks, but they don't have feet. She said the sleeves leave her pain-free and with more energy. "I noticed a difference within the first day," Sarabi said.

Generally speaking, to find relief from ankle swelling, “elevate the legs, wear compression socks, stay hydrated, and avoid prolonged standing or sitting,” Brems recommends.

Compression therapy — when pressure is applied to certain parts of the body — can help prevent or decrease swelling in the legs, which can be due to many issues. Here's more health insight.

Most compression socks are graduated, which means they're tightest at the ankle and the pressure gradually lessens towards the top of the sock. "This leads to a better pathway for venous return to ...

That said, the socks have an average rating of 4.3 stars on Amazon and more than 7,700 reviews. If these socks turned out to be better for my work-from-home days than my runs, so be it.

Wearing compression socks, Garfield said she doesn't feel the urge to clench and roll her feet, which helps her feel more stable. She can leave a full day of teaching without feeling sore.

Compression socks encourage the blood to get moving again by putting pressure near the foot and ankle and gentler pressure up the leg, squeezing the blood back toward the heart.