If you want to improve your health and well-being, there’s a simple thing you can do: stand up. This is especially true if you have a desk job like I do. When I get into writing blog posts like this ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Check out the LiberNovo Omni, live on Kickstarter right now! It's raised over $6.8M in sales already. Thanks to LiberNovo for sponsoring today's video. I've spent thousands of dollars testing several ...

THE HUMAN body evolved to forage and hunt on the African savannahs, not to sit in a cubicle all day. The risks associated with sitting—from increased blood-sugar levels to greater odds of dying from ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...