Screens play a critical role in our daily lives, allowing us to learn, work, entertain ourselves, and stay connected with others. However, spending too much time in front of a screen can cause health ...

Eye strain occurs from staring at screens too long, reading small text, and poor posture. Symptoms include blurry vision, ...

Do you know the average screen time exposure for adults is between 6-7 hours a day? It extends even beyond this if you add in recreational screen time, according to reports. This prolonged use of ...

If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours of emails, video calls, and spreadsheets, you may be left with symptoms ...

Creating a healthier workspace is essential for maintaining productivity and well-being. Ergonomics, the science of designing ...

Did you know that the average office worker spends up to 6 weeks a year just searching for misplaced items This staggering ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

TAGLE: It might sound super simple, but you want to be brilliant in the basics, as they say. That's why our final bit of ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...