Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

Taking notes with an Apple Pencil on your iPad? The Smart Script feature in iPadOS 18 can make your scribbles more readable. Many of us have poor handwriting that's difficult to decipher. That’s ...

In classrooms around the world, educators strive to nurture not only students’ academic skills but also the qualities that help them thrive more generally as dynamic people, namely character strengths ...

“I’ve gone through my life trying to reach all of these milestones of success. I graduated college with honors, got a job with a decent salary, and recently got promoted. I have enough money to afford ...

Fay Short does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...