Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

Begin your artistic journaling journey by engaging in free drawing. Take a blank page and let your hand move freely, without any specific intention or subject in mind. This spontaneous act can help ...

Did you know that engaging children in hands-on creative activities can significantly enhance their cognitive development and ...

Here’s the short version of a story I recently read in Business Secrets from the Bible by Rabbi Daniel Lapin and Susan Lapin: You are moving to a new location for work. You already know the area is ...

Incorporating breathing techniques into your mindful handwriting practice can further enhance its effectiveness. Take deep ...

You might not consider yourself a creative person anymore, but you almost certainly were at one point. Among childhood’s many blessings is the freedom to play and create; art class, recess, and music ...

That is what it means to build an AI-first culture. It is about remaining ready to grow with every new possibility technology ...

We all know the experience of having an "a-ha" moment. We can be walking in nature, taking a shower, or playing the violin, in Einstein’s case, and suddenly a brilliant idea pops in our head. “Wow!” ...

A conversation with marketing experts Kathryn Jacob and Sue Unerman on thinking outside the box every day. We all know that innovative thinking is vital to individual, team, and organizational success ...

Increasingly, leaders face challenges that cannot be resolved within a specific organizational silo, requiring the integration of knowledge across different areas. To accomplish this, I believe ...

In the realm of divination practices, scrying stands out as one of the most intriguing and visually captivating methods.

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.