This is a simple way to use Instagram on your phone the right way Learn how to use Instagram step by step, from creating a new Instagram account to posting photos, reels, and stories. This guide shows ...

You can download your data on Instagram by accessing the app's security settings and requesting the data be sent to you.

You can see an archive of the posts you've liked on the Instagram app, though it's only a list of the 300 most recent likes.